: the act of extending the period of time when something is effective or valid : the act of renewing something.
: the state of being made new, fresh, or strong again : the state of being renewed.
This can apply to countless things in life, but it is definitely life-affirming. It’s an active process, not something that just passively happens. When you think of the word “renewal”, what comes to mind? Your driver’s license? Your wedding vows? The Oil of Olay skin care product? What about renewing yourself?
The author of the book, “The Seven Habits of Highly Effective People”, Stephen Covey, says of balanced self-renewal: “Renewal is the principle–and the process-that empowers us to move on an upward spiral of growth and change, of continuous improvement.”
Three of the most important aspects of life that need renewing from time to time are related to self: body, mind and spirit. Like so many truths about life, there needs to be a balance of all three. Too often, we become conditioned to the routine of every day survival and forget that sense of wonder and passion we once held for life. People talk about finding your “inner child” again, and while that’s a good start, I mean the capacity to actually enjoy the life we’re given, each and every, single day. Because each day is a new chance to start over. We can renew ourselves every day!
It’s so easy to become inattentive. We neglect our bodies because we simply don’t have the time to exercise, eat right, etc., or we don’t pay attention to what we allow to enter our minds because we’re so tired that it’s just easier to veg-out. The spirit often suffers even more, unless it’s somehow made a regular part of every-day life.
- When was the last time you felt completely at ease with and positive about your body?
- When was the last time you were truly amazed by something or someone out in the world, or learned something new that fascinated you?
- How about the last time that you honestly felt connected with the planet, the universe, the Divine?
All three (body, mind, spirit) are intricately joined, and balance between them is important. It can be hard to find the energy sometimes, to look for the things which replenish and renew us, but it’s necessary. If you’re not getting at least a little joy, happiness or even satisfaction out of life, then you’re not living, you’re existing. There’s a huge difference between the two.
So what is it that renews your body, mind and spirit? It’s different for each individual, of course, but a good place to start is to find something that evokes a positive feeling or emotion. What’s something that fuels your passion? What makes you smile? Sometimes it’s necessary to break out of your comfort zone, break out of your routine and try something new. Make a commitment to renewing yourself, even if it’s just part of you. You’ll be glad you did.
P.S. You don’t have to wait for an “official” designated “Day of Renewal” to do it. Every day you wake up is another chance to renew yourself. 😉